Free GLP-1 tool · No sign-up
Free printable GLP-1 injection and weight log
For people already prescribed GLP-1 medication. Weight Easy does not prescribe, sell or arrange medication. Your prescriber makes treatment and dose decisions.
By the Weight Easy Editorial Team ·
✓ Free to download
Quick answer: A good GLP-1 log records the date, time, dose and injection site of every shot, plus your weekly weight and any side effects. Choose your medication and start date below to get a log pre-filled with your weekly dates and the usual dose steps, then print it, save it as a PDF or download it for Google Sheets.
Weekly injections
- Mounjaro (tirzepatide)
- Zepbound (tirzepatide)
- Ozempic (semaglutide)
- Wegovy (semaglutide)
- Generic semaglutide for diabetes (Obeda, Sematrinity, GLIPIQ)
- Generic semaglutide for weight (Noveltreat)
- Yurpeak (tirzepatide)
- Compounded semaglutide
- Compounded tirzepatide
- Trulicity (dulaglutide)
- Bydureon BCise (exenatide extended-release)
Daily injections
- Saxenda (liraglutide)
- Victoza or generic liraglutide
- Byetta (exenatide)
Daily tablets
- Wegovy pill (oral semaglutide)
- Rybelsus 1.5, 4 or 9 mg, or Ozempic tablets (oral semaglutide)
- Rybelsus 3, 7 or 14 mg (oral semaglutide)
- Foundayo (orforglipron)
- 4 weeks
- 8 weeks
- 12 weeks
- 16 weeks
- 24 weeks
Fill in the form to see your result
Still needed: your medication, starting dose, start date, number of weeks.
Works with: Mounjaro, Zepbound, Ozempic, Wegovy, Wegovy pill, Rybelsus, Ozempic tablets, Saxenda, Victoza, Trulicity, Bydureon BCise, Byetta, Foundayo, Yurpeak, Obeda, Noveltreat, Semaglyn, Sematrinity, GLIPIQ, compounded semaglutide, compounded tirzepatide.
Free to download
Tired of filling it in? Weight Easy does it for you
Log a dose, site and weight in seconds and Weight Easy builds the chart for you. Weight Easy's AI coach turns the log into tips you can actually use.
- Dose, site and weight logged in seconds
- Weight trend and level chart built for you
- Side effects logged next to your doses
- Share a clean history with your doctor
Free to download. Subscription for full features, with a 7-day free trial on the yearly plan. For people already prescribed GLP-1 medicine. Weight Easy does not prescribe, sell or arrange medicine. Follow the treatment instructions from your prescribing clinician.
Read the complete guide
The calculator stays free on this page. Its longer explanatory article, medicine-specific FAQ and cited sources live in the Weight Easy blog, alongside the other health and tracking guides.
Read the guide and FAQ →Related guides
- How to Track Your GLP-1 Dose Cycle Without Missing Key PatternsLearn how to track your GLP-1 dose cycle, appetite changes, side effects, and weekly routines so you can spot patterns early and stay consistent.
- Ozempic Injection Site Rotation: The Complete GuideLearn where to inject Ozempic, how to rotate sites safely, and common mistakes that can make weekly injections more uncomfortable.
- How to Inject Ozempic: Step-by-Step Guide with TipsFind step-by-step instructions and tips for safely injecting Ozempic to support your weight management routine.
- Mounjaro Titration Schedule Explained: Doses, Timeline, and TipsUnderstand the dosing schedule for Mounjaro, including timelines and tips to support adherence during treatment.
Sources and limits
- Dose steps: Mounjaro, Zepbound, Ozempic and Wegovy prescribing information.
- Injection sites: manufacturer instructions for use.
This tool is for education. It does not diagnose, prescribe or change a dose. Always follow your prescriber and the leaflet that came with your medication.