GLP-1 Tracker & Coach

Get more out of your GLP-1.

WeightEasy is your GLP-1 dose-cycle coach. We guide you on what to expect each day, what to eat, how to manage side effects, when to call your doctor and how to prepare for life after GLP-1.

Download on iOSDownload on Android
Built around published GLP-1
evidence base for GLP-1 users.
9:30●●● ▮
Good Morning Kelly!
Day 1 of your new cycle
MK

Appetite will go down. You may feel a slight energy dip tonight. Hydration and protein at breakfast help you ease in.

Next Dose - Ozempic • 0.5mg
Due today

Your trackers

⚖️
WeightOverdue134 lb • 2 Dec
+
🍽️
Food1 of 4 meals logged
+
💧
Water1.2L of 2L
+
Don't like your meals?Talk to your Coach
→

Your progress

▾ Weight
1.2lbs
Current
187.2lbs
BMI
21.7
9:20●●● ▮
Dose
Manage

Take your dose
tomorrow

on Monday, 9 Dec

Levels are tapering off

Drug concentration is gradually declining. Appetite may return slightly before your next dose.

2 DecLast Dose
8 DecToday
9 DecNext Dose

Recent logs

2 Dec · 5mg
Mounjaro
1 Dec · 2.5mg
Zepbound

Works with every major GLP-1

  • Ozempic
  • Wegovy
  • Mounjaro
  • Zepbound
  • Trulicity
  • Victoza
  • Saxenda
  • Rybelsus
  • Bydureon BCise
  • Compounded semaglutide & tirzepatide
Your personalized plan includes

Features built for every day of your GLP-1

Tracking doses made easy

Tap your dose, weight, mood. Done. We figure out the rest for you before it happens.

Meals that follow your cycle, not a generic plan.

Bone broth and eggs on shot day. Grain bowls and real protein on recovery days. The plan rebuilds itself when you titrate up - because a dose bump feels like week one all over again.

  • Breakfast bowl

    Breakfast

    Overnight oats with Yoghurt and Chia seeds

  • Lunch bowl

    Lunch

    Overnight oats with Yoghurt and Chia seeds

  • Dinner bowl

    Dinner

    Butternut squash and lentil soup

  • Breakfast bowl

    Breakfast

    Overnight oats with Yoghurt and Chia seeds

  • Lunch bowl

    Lunch

    Overnight oats with Yoghurt and Chia seeds

  • Dinner bowl

    Dinner

    Butternut squash and lentil soup

  • Breakfast bowl

    Breakfast

    Overnight oats with Yoghurt and Chia seeds

  • Lunch bowl

    Lunch

    Overnight oats with Yoghurt and Chia seeds

  • Dinner bowl

    Dinner

    Butternut squash and lentil soup

Track your weight

Discover trends, not noise we smooth the daily swings.

Weight tracking screen

Side-effect relief, the moment you log it.

Ginger tea, electrolytes, saltines - matched to what you logged. Not a search result.

Macros that protect your body.

Hit the protein target that protects muscle. Watch fibre and hydration. Know your calorie targets.

Movement that fits your week.

Strength training on your good days. A gentle walk on hard days. Try new exercises everyday from a whole library.

We fill the gap between
your doctor visits

We talked to people on GLP-1s. Just to understand what was hard, that a prescription doesn’t cover.

We solved it for Sarah who said

“The clinic prescribed it without explaining why I was on such a low dose.”

Portrait of Sarah, AustinSarah, Austin

WHAT WE DO

Answers in seconds, not next-appointment-away.

When the nausea hits on day two, the coach tells you what's normal for your dose, what to eat, and when something needs your doctor. No waiting for the next appointment.

We solved it for Tricia who said

“1 am, clinic closed. Two hours on Reddit and I still had no idea if I should be worried.”

Portrait of Tricia, PortlandTricia, Portland

WHAT WE DO

A coach that's awake at 1 am.

Symptoms feel scarier in the dark. Tell us what's happening we'll tell you what to do tonight, when something needs your doctor in the morning, and what's totally normal for where you are in your cycle.

We solved it for Brian who said

“The clinic handed me grilled chicken and rice for dose day. I couldn't look at food for six hours.”

Portrait of Brian, ClevelandBrian, Cleveland

WHAT WE DO

Meals that shift with your dose.

Liquids and broths on shot day. Real food when your appetite's back. The meal plan rebuilds itself when you titrate up because the first week of a new dose feels like the first week all over again.

Hear it from a user

No more being surprised
by your own body

Meagan, fashion designer and founder of Ollari, on why she opens the WeightEasy app before she even gets out of bed.

Every other tracking app shows you what already happened.

WeightEasy forecasts the next seven days

— Meagan, 39

What Meagan loves about
WeightEasy

The morning forecast

The morning forecast

Checks AI coach's prediction every morning before getting out of bed, so she knows exactly what today is going to look like.

Built on her data

Built on her data

Dose schedule, symptom history, and food patterns combine into a personal seven-day forecast: nausea spikes, energy crashes, food-noise windows, and scale movement.

Protects what matters

Protects what matters

Daily protein targets to preserve muscle, prevent hair fall, and avoid the dreaded Ozempic face.

How WeightEasy works

A different plan for every day of your dose cycle.

Some days you're starving. Some days food is the enemy. WeightEasy knows the difference - and shifts your meals, coaching, and reminders to match.

Dose Day

Take it easy. Liquid & soft foods. Bone broth dinner.

The 11 PM Friend

AI-powered Coach.
Trained on GLP-1.

Knows what dose you’re on. Knows what day of your cycle it is. Tells you what’s normal, what isn’t, and when something actually needs your doctor.

ok it’s 11pm and i threw up twice. should i be worried
Rough night. Day-2 nausea on 5 mg can happen but twice is a lot. Sip electrolytes, skip food for 4 hours, and check back at 3 am. Call your doctor if you don’t feel better.
ok. thank you. i genuinely thought i was dying
You’re okay. This is the hardest stretch for most people, and it usually passes by tomorrow.
The GLP-1 reality

Why a companion app for GLP-1
actually matters.

1.5×

more weight loss, when GLP-1 users take a guided journey

Patients who received structured lifestyle support alongside semaglutide lost significantly more than medication alone.

65%

stop their GLP-1 within a year

Cost and side effects are the top reasons. We're built for the months most people don't make it through.

2/3

of weight lost is regained after stopping

Coming off is the hardest part. We're built to protect what you earned.

Sources: STEP 1 trial - Wilding JPH et al., NEJM 2021 (GI adverse events). Real-world discontinuation - Blue Cross Blue Shield & Truveta Research, 2024. Weight regain - STEP 1 extension, Wilding et al., Diabetes Obes Metab 2022. SURMOUNT-1 - Jastreboff AM et al., NEJM 2022 (tirzepatide weight loss).

Connects to what you wear

Your watch tracks. Your scale weighs.
WeightEasy makes sense of it.

Connect once. We read sleep, steps, weight and heart rate—and tune your plan around how your body is actually responding to your dose.

WeightEasy Integrations
Apple HealthApple HealthLive
Health ConnectHealth ConnectLive
FitbitFitbitSoon
Apple HealthApple HealthLive
Health ConnectHealth ConnectLive
FitbitFitbitSoon
WhoopWhoopSoon
WithingsWithingsSoon
GarminGarminSoon
WhoopWhoopSoon
WithingsWithingsSoon
GarminGarminSoon
From early users

What our first users are saying

Messages and notes from our beta users. Trimmed for length, never for tone.

Photo of Laura
Laura
Wegovy
Second week in. The nausea hit hard at 11pm and I was about to flush my pen. I messaged the coach not really expecting anything. Got a reply instantly what was happening, what to eat, when it'd pass. I stayed on. Down 14 pounds now.
Photo of Tricia
Tricia
Ozempic
Week 8 the scale stopped moving. I was ready to call it. The meal plan shifted on its own - different macros, different timing around my dose. Two weeks later the weight came off again. That's the part no one else does.
Photo of Rachel
Rachel
Mounjaro
Day 1 of my dose I can't even look at food. Day 5 I'm starving. Every other app gave me the same meal plan every day and it never matched what my body wanted. The cycle view here finally made my weeks make sense.
Photo of Nicole
Nicole
Mounjaro
I've downloaded probably 12 fitness apps in my life. Quit every one. This is the first app I open before checking my phone in the morning. I can't fully explain why it stuck. It just did.
FAQ

Every question we hear.

okay, last thing

Try it for a week.
See if we’re right.

If the coach doesn’t feel like a real friend by day seven, cancel in two taps - you won’t be charged. No clinics, no commitments.

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