GLP-1 tool guide
Free printable GLP-1 injection and weight log
Written by Gurprit Kaur · Reviewed by Dr Himani Nayyar, BHMS · Updated
For people already prescribed GLP-1 medication. Weight Easy does not prescribe, sell or arrange medication; your prescriber is responsible for treatment decisions.
In brief
A good GLP-1 log records the date, time, dose and injection site of every shot, plus your weekly weight and any side effects. Choose your medication and start date below to get a log pre-filled with your weekly dates and the usual dose steps, then print it, save it as a PDF or download it for Google Sheets.
Open the free Free Printable GLP-1 Injection Log →What to write in your GLP-1 log
Each weekly row has space for everything your prescriber is likely to ask about:
- Date and time of the injection, so you keep a steady weekly rhythm.
- Dose, so step-ups are easy to see and confirm.
- Injection site (stomach, thigh or upper arm) to rotate and avoid lumps.
- Weight, taken on the same day and time each week.
- Side effects and notes: nausea, constipation, appetite, energy or missed doses.
How to use the log
Weigh yourself once a week, ideally the morning of your shot before eating, and write it in the same row. Bring the sheet to every appointment: a few weeks of dates, doses and symptoms make it much easier to decide whether to step up, stay or adjust.
The dose column follows the standard label step-ups every 4 weeks as a guide. If your prescriber keeps you on a dose longer, cross it out and write your actual dose.
Paper, PDF or spreadsheet
Print it and keep it with your pens, save it as a PDF on your phone, or download the CSV and open it in Google Sheets or Excel to see your numbers as a chart.
Frequently asked questions
FAQ
Is this GLP-1 tracker really free?
Yes. The printable log and the spreadsheet download are free, with no sign-up or email needed.
How do I save the log as a PDF?
Tap Print or save as PDF, then choose Save as PDF (desktop) or use Share and Save to Files (iPhone) or Save as PDF (Android).
How do I open the log in Google Sheets?
Download the CSV, then in Google Sheets choose File, Import, Upload and select the file. It works the same way in Excel.
Where should I rotate my GLP-1 injections?
Rotate between the stomach (at least 5 cm from the belly button), the front of the thighs and the back of the upper arms (some labels say the arm should be injected by someone else), and use a different spot each week.
How often should I weigh myself on a GLP-1?
Once a week at the same time is enough to see the trend. Daily weights move up and down with water and food and can be discouraging.
Sources and limits
- Dose steps: Mounjaro, Zepbound, Ozempic and Wegovy prescribing information.
- Injection sites: manufacturer instructions for use.
This guide is educational, not a diagnosis, prescription or dose-change instruction. Always follow your medication leaflet and clinician.